With incorporation with other sports, there is no doubt that kickboxing is intensifying and interesting type of martial arts. It has a close resemblance with boxing; but, unlike in boxing wherein only the arms and fists are allowed. With kickboxing, the players are allowed to use both their feet and arms. Because of such, kickboxing is a full-contact sport.
Knowing its types and origin
Kickboxing originated in Japan. It incorporates the mixture of Tae Kwon Do, karate, and boxing. Thus, it is existing in three kinds. The forms are the American style, Japanese style, and European style. Continue on reading this article so that you will know the different forms better.
Various trainers and boxers have made up the Japanese style of kickboxing, which also include other forms. There would be five rounds in every match, which would last up to 3 minutes. The fighters are permitted to use their elbows and knees when they would attack. The attacks could be anywhere under the belt but it should not be at thegroin. The fighters are not allowed to do head butts, pushing, and throwing.
In regards to the American style, the attacks should come from the fighter’s fists and feet and should land anywhere above the hips. The fighters should not use their knees and elbows and must not attack the shins. Before any match would start, it is a protocol that both the promoters and fighters should come together so that they the regulations and rules will be established. The match is comprised of 10-12 rounds with each round having 2-3 minutes each. There’s a minute break in between every rounds.
The European style kickboxing usually consists of five rounds per match, each round lasting 3 minutes. The fighters are permitted to utilize their knees and thighs. Just like in Japanese style, kicking anywhere below the belt is permitted as long as the crotch area is spared. Moreover, fighters aren’t supposed to do head butts and pushes for the entire duration of the match.
Most people like to have the fittest body. This is why people of different kinds (e.g. politicians, celebrities, etc.) would like to do kickboxing as their daily exercise. Cardio kickboxing is comprised of aerobics, martial arts, and boxing. The typical movements consist of kicking, punching, and other forms of martial arts related techniques.
In cardio kickboxing, it is not necessary that you will have an opponent. Instead, it is intended for you to trim down your physique. If you will do this kind of exercise, you will allow yourself to burn around 300-400 calories per hour.
So, what is pulling you back? Look for the nearest kickboxing academy and enroll now!