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  • December 4, 2018
  • The Basics of Kickboxing With incorporation with other sports, there is no doubt that kickboxing is intensifying and interesting type of martial arts. It has a close resemblance with boxing; but, unlike in boxing wherein only the arms and fists are allowed. With kickboxing, the players are allowed to use both their feet and arms. […]

    The Basics of Kickboxing

    With incorporation with other sports, there is no doubt that kickboxing is intensifying and interesting type of martial arts. It has a close resemblance with boxing; but, unlike in boxing wherein only the arms and fists are allowed. With kickboxing, the players are allowed to use both their feet and arms. Because of such, kickboxing is a full-contact sport.

    Knowing its types and origin

    Kickboxing originated in Japan. It incorporates the mixture of Tae Kwon Do, karate, and boxing. Thus, it is existing in three kinds. The forms are the American style, Japanese style, and European style. Continue on reading this article so that you will know the different forms better.

    Various trainers and boxers have made up the Japanese style of kickboxing, which also include other forms. There would be five rounds in every match, which would last up to 3 minutes. The fighters are permitted to use their elbows and knees when they would attack. The attacks could be anywhere under the belt but it should not be at thegroin. The fighters are not allowed to do head butts, pushing, and throwing.

    In regards to the American style, the attacks should come from the fighter’s fists and feet and should land anywhere above the hips. The fighters should not use their knees and elbows and must not attack the shins. Before any match would start, it is a protocol that both the promoters and fighters should come together so that they the regulations and rules will be established. The match is comprised of 10-12 rounds with each round having 2-3 minutes each. There’s a minute break in between every rounds.

    The European style kickboxing usually consists of five rounds per match, each round lasting 3 minutes. The fighters are permitted to utilize their knees and thighs. Just like in Japanese style, kicking anywhere below the belt is permitted as long as the crotch area is spared. Moreover, fighters aren’t supposed to do head butts and pushes for the entire duration of the match.

    Cardio kickboxing

    Most people like to have the fittest body. This is why people of different kinds (e.g. politicians, celebrities, etc.) would like to do kickboxing as their daily exercise. Cardio kickboxing is comprised of aerobics, martial arts, and boxing. The typical movements consist of kicking, punching, and other forms of martial arts related techniques.

    In cardio kickboxing, it is not necessary that you will have an opponent. Instead, it is intended for you to trim down your physique. If you will do this kind of exercise, you will allow yourself to burn around 300-400 calories per hour.

    So, what is pulling you back? Look for the nearest kickboxing academy and enroll now!

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  • The Key Factors to Consider When Finding the Competent Nail Parlor It will be suitable to make sure that you will value the importance of making yourself presentable always. It will be advisable for you to ensure that you look decent as you will end up having confidence at the end of the day. The […]

    The Key Factors to Consider When Finding the Competent Nail Parlor

    It will be suitable to make sure that you will value the importance of making yourself presentable always. It will be advisable for you to ensure that you look decent as you will end up having confidence at the end of the day. The clothes which you were will be among the major aspects which you ought to value in as far as your beauty is concerned. You should not overlook the importance of making your physical body appealing by focusing more on the apparel which you go for. Ensure that you will make your nails be in the right condition as you will add more onto your beauty.

    There are nail salons which specialize in the nails hence ensure that you approach them when you need to have nail care services. This article herein will give you the clear guide on the elements which carry much weight as you are going for the selection of the nail salon. First and foremost, choose the nail salon which will have highly trained nail care experts. The well-trained nail care experts will provide you with the assistance which will be most appealing to you. It will be prudent to go for the service providers in the nail care services who will possess the relevant qualification documents. It will be of much benefit to going for the well-trained nail care experts as they will know the importance of using cosmetics which will be friendly to your health.

    It will be suitable to visit the nail salon which will not be too expensive for you. It will be prudent to go for the nail salon which will be effective in both rendering services having high standards of quality and at a rate which will be pocket-friendly. In most cases, you will find different nail parlors which are at your disposal and therefore, it will be prudent to ensure that you compare and contrast the various prices which are existing.

    It will be suitable to go for the nail parlors which will have suitable credentials such as the license. The government will issue a license to a nail salon after it has adhered to the set legal qualifications. You should ensure that you will go for the services of the certified nail parlor as it will follow the requirements of the law.

    Finally, choose the nail salon which will use modern facilities. Such a salon will give you the best experience hence will make you have the assurance of making the best option. It will do you good to take in the feedback which other people give toward the services of a particular nail parlor.

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